Marvin&Company: Stories About Death And Entrepreneurship

Things I Write About Stuff

Category: Covid-depression

September is scary

Today, on September-eve, I feel unsettled. September is scary. Here’s why.

Six months ago the world as we knew it ended and everything changed. That’s just the beginning of the story. I eventually adapted by creating lovely outdoor spaces in which to socialize with my loved ones. Yesterday I shopped online for a patio heater, my attempt to extend outside social distance friend time. I know it’s going to be temporary. Someday soon it will be ten degrees with six inches of snow on the ground and we’ll be back to Zoom happy hours and waving from our heated cars across a parking lot.

We know so much more now, about exposure and viral load and how long we can be in a room with another person with a mask before things get dicey, how large that room needs to be and how many air changes per hour* it needs to even begin to mimic the outdoors.

What the science doesn’t tell us is how to survive a long winter without close contact with our people. Three months at home was difficult for me, even surrounded by family. Despite our incredible luck – continued health, safety, and employment – the thought of going back into that dark place makes my fingertips numb and my chest hurt.

When the morning temperatures dip into the 40s it’s hard to not think about all the adaptations to come. Acclimating to no vacation or family day at the county fair was easy. But what about Thanksgiving and Christmas? Will my sister be able to visit? Will our parents be lonely when we can only stand outside for a few minutes? What about the special reindeer mugs my mother uses for homemade hot chocolate on Christmas Eve – will she bring them to us in the driveway? Will we feel safe enough to let her?

I tell myself nothing happens the same way twice. We fail differently every single time. There’s no going back, good or bad. All these words should be comforting. Today they are not. So what’s next?

I am doing my best to be mindful about spending quality time with people I love right now. When I feel like I need to cry, I just let it happen. In the shower, in the car, in my office with the door closed. Sometimes a dozen times a day, I cry for the things I can’t control and loss I won’t see coming until it happens, because even my anxiety can’t predict everything. It all just seems like too much.

And then, after sitting with all those uncomfortable feelings, I move on with my day. My newly developing superpower seems to be falling apart and shaking it off. This is my new normal, and it’s not at all uncommon. Sustained exposure to chaos does things to our brains. We’re not losing our minds, it’s just science, and it’s only for now.

My point is that September isn’t a monster, it’s just another month. I’ll tell myself this every day until my covid-trauma addled brain chooses a new monster. Whatever your monster is today, it’s only for now, just like everything else. Cry and breathe and drink enough water and eat real food and survive the next minute and the one after that and the one after that. We’ve got this.

* https://www.ashrae.org/file%20library/technical%20resources/covid-19/ashrae-healthcare-c19-guidance.pdf

Platitudes

There’s a story I’ve been telling myself, in an attempt to rationalize my pandemic trauma response. We have always been one diagnosis or accident away from crisis, loss, and destruction. Nothing is new here. Covid has just shed light on a fact of life that is usually easier to ignore.

Recently a friend pointed out that I repeat this story a lot these days, and it kind of sounds like I’m trying to convince myself. This observation hit a little close to home so I sat with it for a few days and here’s what I came up with: That story, while comforting, is bullshit.

Of course random terrible things happen. It’s part of the deal when we’re in the world. No one here gets out alive, right? We reconcile our temporariness however we can with spiritual beliefs or denial, and without fail everything falls apart eventually. That’s what it is to be human.

The comparison between random accidents and Covid, though, is flawed. I have some semblance of control, no matter how flimsy, over accidents and illness. My seatbelt and airbags, choosing to not drive drunk or texting, none of it guarantees safety but it helps. Daily workouts, a somewhat anti-inflammatory diet, and regular physicals won’t make me impervious to disease but may increase my survival odds if I get sick. None of these things are life altering decisions. Turning down a cupcake or putting my phone in airplane mode while driving aren’t heartbreakingly difficult choices.

Covid came blazing into our lives demanding rapid and drastic adaptation. Stay home. Don’t visit your older or immunocompromised loved ones. Previously innocuous tasks like working or grocery shopping might kill you, or someone else. Wear a mask and be prepared to defend yourself in public spaces if you’re attacked for trying to follow the rules.

On a Friday in March I went home believing I’d followed the rules and made appropriate preparations. I’d read all the scientifically sound information I could find, from the US and abroad, and truly believed I had a handle on whatever was happening. Oh my gosh was I wrong.

That Friday we all left a staff meeting where we’d painstakingly created incredibly idealistic plans. We said goodbye as if Monday would surely happen, and went home to our personal lives without much thought.

On Sunday the schools closed, our agreed upon remote work trigger event that we thought would be weeks away at least. On Monday we scrambled to gather what we needed for remote work, still believing it would be short and temporary. At noon the state offices closed. By the end of the day the 100% Workforce Reduction Executive Order was in place, and we wouldn’t see each other outside of Zoom meetings for three months. Work orders stopped. Clients closed their offices just as we’d closed ours. In the space of 48 hours everything we planned for no longer mattered.

Let me be clear, we were extremely, undoubtedly, ridiculously lucky. My staff and I collected our full salaries from the safety of our homes. Everybody lived. No part of my story is tragic.

The point is that the loss of control was ruthless and swift, shaking the foundation of everything. Things that usually give us a competitive edge against unforeseen disaster did not matter anymore. Plans based on science and research and good intentions turned into moot points faster than they could be implemented.

When I speak of trauma brain or covid-depression, I’m not euphemistically referring to mild disappointment or annoyance. People became enraged, afraid, or withdrawn, things we all took for granted were suddenly missing from everyday life. The loss of our way of life and some of the people in it is profound. Very rarely do we lose our entire way of life all at once with no warning and no end in sight.

This world altering event is different than anything we’ve experienced in our lifetime. We have no basis for comparison and thus no comforting stories to tell ourselves. I shouldn’t minimize the trauma we all feel on some level with platitudes about car accidents and cancer; that doesn’t help. Six months of sustained crisis chemically alters our brains. Unlike personal trauma, we have nowhere to look for normalcy because there is no normal anymore. We’re all figuring it out together.